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Asana of the Month – December . 18

We are slamming on the brakes to double back and help build a foundation.

If you’ve followed along with our previous postures you’ll have noticed we always mention that a posture is best tried after warming up– then point to the sun salutations(surya namaskar A + B) as a great way to do that.

This is all well and good, unless you have absolutely no idea what a sun salutation is in the first place.

We Are Here To Remedy That This Month!

Watch The Video 


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